Season 3 episode 4: Rice Alternatives – Parsnip Rice

Launched on YouTube on 9th November 2017

Episode Duration:  2:12 mins | High Definition
​Season 3 Episode 4
Featuring a recipe from
​The Little Book of Allergy-Friendly Light Meals

In this episode:

  •   Hayley shows you how to make a rice alternative that you can use in "fried rice", with casseroles and in nori rolls & she serves it with her raw tuna alternative.

The recipe for Hayley's Rice Alternative is from our
Light Meals recipe book.

Hayley's Tuna Alternative recipe can be found in our
Sandwich Fillers recipe book.


Check out our whole recipe collection here: