• 4 sour cream alternatives (one made with soy, one made with sunflower seeds, one made with cashews and one very un-traditional option made with butter beans).
• 4 mayonnaise alternatives (a traditional egg mayonnaise, one made with chia seeds, one made with avocado and one you can make with hemp seeds, cashew or macadamia nuts depending on your dietary needs).
• a soy-free cold roll / sushi dipping sauce alternative
• some tasty toppings for tacos and baked potato including a simple salsa, two guacamole options (one with avocado, and one without), two very easy to make taco seasonings and raw BBQ onions.
• and lastly, some tasty simple salad dressings which are also yummy on steamed veggies too.

The book has a detailed "Extra Resources" section and video footage to support the sour cream alternative, mayonnaise, taco seasonings, avocado guacamole, simple salsa, raw BBQ onion and cold roll dipping sauce alternative recipes..

Lastly, there's also a comprehensive list explaining the less common ingredients and where you can find them (although most recipes are made using ingredients you'll find at the local supermarket).

The book is filled with helpful hands on tips and is suitable for both beginner free-from cooks and seasoned whole foodies.

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