The Little Book of Allergy-Friendly Sandwich Fillers

16 Dairy and meat free recipes with gluten, soy, egg and nut free options

PRICE: ​$4.99 AUD
​FORMAT: ​ KINDLE EBOOK ​& EPUB

The recipes in this book:

  • 3 Butter/ Margarine alternatives (one made with beans, one made with sunflower seeds, one made with cashews).
  • ​2 Tuna alternatives (one made with beans, one made with ​nuts and seeds).
  • 3 Cheese alternatives (two sliceable alternatives: one made with beans and one made with sunflower seeds and one spreadable alternative made with cashews)
  • ​4 Egg alternatives (one made with tofu, one made with chick peas, one made with zucchini, one made with agar agar) ​
  • 2 Chocolate spread alternatives (one made with tahini and one made with hazelnut) ​
  • ​One Sweet banana spread
  • One Smashed chickpea spread

The book has a detailed "Extra Resources" section and video footage to support the ​curried egg alternatives with video footage to support the Butter and Cheese alternative coming in October 2017.


Lastly, there's also a comprehensive list explaining the less common ingredients and where you can find them (although most recipes are made using ingredients you'll find at the local supermarket).

The book is filled with helpful hands on tips and is suitable for both beginner free-from cooks and seasoned whole foodies.

Available from the following ebook retailers: