The Little Book of Allergy-Friendly Main Meals

​Dairy and meat free recipes with gluten, soy, egg and nut free options
Release Date: 8th ​​January 2018
PRICE: ​$3.99 AUD

The recipes in this book:

  • 3 soup recipes great for those autumn and winter nights including sweet potato soup, carrot & ginger soup, and tomato soup.
  • 3 simple "quick" meals great for mid-week nights when time is short, which include a chickpea bowl, rice and lentils, and chickpeas and rice.
  • A collection of simple free-from sides you can combine to make your own meal including sautéed lentils, chickpeas and greens, mashed pumpkin and potato, garlic potatoes, peas and onions, spiced baked sweet potato, zucchini stew, and simple roasted veggies.
  • A delicious black rice risotto
  • A creamy, dairy-free ​potato bake
  • A hearty lentil stew
  • A chickpea casserole
  • A sweet yellow split pea Dahl
  • Vegan-friendly Cornish pasty roll
  • Stuffed capsicums (with and without egg)

Each of the books in The Little Book of Allergy-Friendly Recipes Series contain:

  • A detailed "Extra Resources" section
  • Video footage to support some of the recipes.
  • ​​A comprehensive list explaining the less common ingredients and where you can find them.
  • Additional information about the techniques used in the book

The book is filled with helpful hands on tips and is suitable for both beginner free-from cooks and seasoned whole foodies.