The Little Book of Allergy-Friendly Light Meals

​​22 Dairy and meat free recipes with gluten, soy, egg and nut free options

PRICE: $3.99 AUD

​​The recipes in this book include:

  • ​6 ​Salad Recipes (4 bean mix, tabouli, creamy potato salad, creamy coleslaw, kohlrabi coleslaw)
  • ​3 Pizza alternatives (Hidden veggie pizza sauce, raw vegan pizza bases and tasty potato pizza)
  • ​2 Hand rolls recipes (nori rolls and cold rolls with a twist)
  • A white rice alternative (that isn't cauliflower)
  • ​Fish-free "fish" fingers
  • ​Chicken-free nuggets.
  • ​Garlic schnutzel (schnitzel without meat)
  • 2 Meatless burger patty recipes
  • 1 Meatless sausage
  • 2 Quiche alternatives (one with egg and a vegan-friendly slice) made with all-purpose gluten, dairy and soy free pastry (recipe included)
  • Homemade baked beans
  • ​Meatless taco mince

Salad recipes

Hand rolls, baked potato & taco recipes

Vegetarian friendly fish-free fingers, chicken-free nuggets and meat-free schnutzel recipes

Gluten and dairy-free quiche, vegan friendly veggie slice and
 put-it-together simple wholesome meal ideas

Alternative pizzas with hidden veggie sauce, "raw" pizza bases and delicious potato pizza.

​Vegan-friendly burgers and sausages

The book has a detailed "Extra Resources" section and video footage to support a number of the recipes..

Lastly, there's also a comprehensive list explaining the less common ingredients and where you can find them (although most recipes are made using ingredients you'll find at the local supermarket).

The book is filled with helpful hands on tips and is suitable for both beginner free-from cooks and seasoned whole foodies.