Dairy and meat free recipes with gluten, soy, egg and nut free options
Release Date: January 2018
PRICE: $5.99 AUD
FORMAT: EBOOK

There are so many pasta options available nowadays from traditional to gluten-free and more recently bean-based pastas. Pasta and sauce-based recipes are a great meal-time option for free-from families.

The recipes in this book include quick-to-make and nourishing options as well as recipes that are great made in large batches so there are leftovers.

The alternatives in this book include:

• Two simple methods to make a passata base
• Four pasta sauce recipes including a veggie-packed red sauce without tomato or capsicum.
• Vegetable pasta alternatives including eggplant and zucchini lasagne sheets and spiralised zucchini noodles.
• Four Bolognese sauce alternatives: tofu, vegetables and lentils, and a nut option.
• A collection of gluten and dairy-free creamy and cheese sauce alternatives: Béchamel-style sauce, cashew cheese sauce, dairy-free Parmesan alternative, and a mild and a tasty cheese alternative that you can grate and slice (and they melt, too!)
• Five lasagne recipes: soy-based vegetarian lasagne, vegan-friendly 'traditional' lasagne, raw vegan lasagne, creamy pumpkin lasagne, and an alternative eggplant lasagne.
• Three cannelloni recipes: cream cheese and spinach, cashew and spinach, and raw vegan walnut mince cannelloni bites
• Mac-n-cheese
• Pasta al dairy-freedo
• Pesto (without nuts other than coconut)
• Crostoli with vino cotto (a gluten-free, vegan-friendly version of a traditional sweet treat)