The Alternative Kitchen Book Bonuses Video Content

Video Bonuses

GETTING BETTER RESULTS WITH THE EQUIPMENT YOU HAVE

HOW TO GET A SMOOTHER PUREE
WITHOUT A  HIGH SPEED BLENDER

HOW TO GET A SMOOTHER PUREE
WITH A FOOD PROCESSOR

HOW TO MAKE THE NO-TOMATO SAUCE ON THE STOVE TOP

ALTERNATIVE WAYS TO SIEVE THE MILK ALTERNATIVES (IF YOU DON'T HAVE A NUT MILK BAG ALTHOUGH WE RECOMMEND THE BAG BECAUSE IT'S THE QUICKEST & EASIEST WAY.

COFFEE PLUNGER

SIEVE..

USING MUSLIN

SETTING UP THE NUT MILK BAG

MAKE CLEANING EASIER

FOOD PREPARATION TECHNIQUES FROM THE BOOK.

PREPARING DRIED
LEGUMES

OPENING A DRINKING
COCONUT

HOW TO TELL IF YOUR COCONUT IS OFF

MAKING MILK ALTERNATIVES

MAKING OAT MILK

MAKING RICE MILK..

ADDING CALCIUM TO THE MILK

MAKING FRESH COCONUT MILK

MAKING DESICCATED COCONUT MILK..

MAKING ALMOND MILK

COLD DRINK ALTERNATIVES

MAKING BUBBLY DRINK ALTERNATIVES

ALCOHOL ALTERNATIVES PART 1

ALCOHOL ALTERNATIVES PART 2

MAKING
GREEN SMOOTHIES

MAKING REFINED SUGAR FREE
HOME MADE CORDIAL.

DIPS SPREADS & HOUMMUS ALTERNATIVES

NO GARLIC OR LEMON HOUMMUS

NO TAHINI HOUMMUS

NO LEGUME HOUMMUS

NO CHICKPEA HOUMMUS

CREAMY CONDIMENTS: MAYONNAISE ALTERNATIVES

TRADITIONAL EGG MAYONNAISE

NO EGG: CHIA MAYONNAISE

NO EGG: AVOCADO MAYONNAISE

NO EGG: HEMP SEED (OR CASHEW) MAYONNAISE

CREAMY PASTA SAUCES WITHOUT DAIRY

SPINACH AND CREAM CHEESE

BECHAMEL STYLE SAUCE

RAW CASHEW CHEESE SAUCE

SAVOURY RICOTTA STYLE CASHEW CHEESE

MEAT FREE BOLOGNESE STYLE SAUCES

VEGETARIAN MINCE BOLOGNESE

VERY SIMPLE VEGGIE BOLOGNESE

RAW VEGAN WALNUT MINCE

UNTRADITIONAL RED PASTA SAUCES

RAW VEGAN TOMATO SAUCE

NO TOMATO RED PASTA SAUCE

LASAGNE SHEET ALTERNATIVES

COMMERCIAL GLUTEN FREE
LASAGNE SHEETS

RAW VEGAN ZUCCHINI
LASAGNE SHEETS

WHOLE FOOD EGGPLANT
LASAGNE SHEETS

ASSEMBLING THE LASAGNE

ASSEMBLING ANNE'S LASAGNE

ASSEMBLING LISA'S LASAGNE

ASSEMBLING HAYLEY'S LASAGNE

ASSEMBLING GLENYS' LASAGNE

EXTRA ELEMENTS

MAKING HOME MADE ALMOND MEAL

MAKING HOME MADE VANILLA PASTE

MAKING SLOW ROASTED GARLIC

VIDEO DISCLAIMERS


Milk episode – Milk Alternatives

The alternative milks presented in this episode are NOT intended as a milk replacement for children under 5. If you suspect you or your child has a food intolerance or other food sensitivity, or if you are uncertain if an ingredient or recipe is suitable for your child’s or your own dietary needs, please discuss this with your doctor. The ideas presented in the show are for adults who have already been diagnosed with food intolerances or who have independently chosen to follow a plant-based diet for environmental reasons and or concerns for animal welfare. The information in this show is not intended as a substitute for the advice of your doctor but is for information purposes only. Always read the recipes and labels on packaging to ensure the ingredients are suitable for your dietary needs.

Mayonnaise episode – Raw Egg

Raw eggs can be a source of salmonella poisoning and are not advised for infants, pregnant women, the elderly, or anyone with a compromised immune system. The information presented is not intended as a substitute for the advice of your doctor. This is for information purposes only and for people who have already been diagnosed with food intolerances. If you suspect you have a food intolerance or other food sensitivity, or if you are uncertain whether an ingredient in this show is suitable for your diet, please discuss this with your doctor and or qualified health care practitioner and always read the labels on packaging to make ensure the item is suitable for you.

General episode disclaimer (Lasagne, Cold Drinks, Hoummus)

The information presented is not intended as a substitute for the advice of your doctor. This is for information purposes only and for people who have already been diagnosed with food intolerances. If you suspect you have a food intolerance or other food sensitivity, or if you are uncertain whether an ingredient in this show is suitable for your diet, please discuss this with your doctor and or qualified health care practitioner and always read the labels on packaging to make ensure the item is suitable for you.