Tag Archives: The Alternative Kitchen

Avoiding the Top 8 Allergens for a Day: Recipes without dairy, soy, egg, wheat, peanut, tree nut, fish & shellfish

Each year ausEE inc. host  the Top 8 Challenge on the 8th of August  during National EOS week to raise money and awareness for EGID (or eosiniphilic gastrointestinal disorders). The top 8 challenge invites individuals to take the challenge to avoid the Top 8 (dairy, soy, egg, wheat, peanut, tree nut, fish and shellfish) for … Continue reading Avoiding the Top 8 Allergens for a Day: Recipes without dairy, soy, egg, wheat, peanut, tree nut, fish & shellfish

Alternatives in action – Anne’s Lasagne

For many people just discovering they have a dairy sensitivity, or choosing to cut meat out of their diet (especially if they don’t have an avid interest in health, nutrition or whole food cooking) the most common alternatives they’ll find in the supermarket are the soy based dairy alternatives and the packaged meat alternatives. Like … Continue reading Alternatives in action – Anne’s Lasagne

An alternative Halloween

Cooking with alternatives really doesn’t need to be so scary. In this mini episode Lisa shows you how to keep the vampires away with her garlicy hoummus from the Hoummus episode. If you want to keep the vampires away this halloween with this recipe check out our book The Alternative Kitchen: A beginners guide to … Continue reading An alternative Halloween

The Tastiest Dairy-Free Cheese Alternatives. Ever. Part 1. (Cream cheeses)

Why do people love cheese so much? Did you know that when people change their diet, one of the foods they miss the most is cheese? I thought it was just me, until I started finding my intolerant clients missed cheese too and I watched this video by Dr. Neal Barnard talking about why people … Continue reading The Tastiest Dairy-Free Cheese Alternatives. Ever. Part 1. (Cream cheeses)