Tag Archives: snacks

Sweet Free-from Snacks for Morning Tea, Recess or After School (For Kids and Adults)

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After realising how many savoury snack and lunch ideas we had, I decided to gather some of our favourite sweet snack recipes. These make great options for morning tea, recess and after school snacks:-) Sweet Spreads for Breads Choc-Tahini Spread (dairy-free)(from The Little Book of Allergy-friendly Sandwich Fillers) (we’ve also got a nutty spread in … Continue reading Sweet Free-from Snacks for Morning Tea, Recess or After School (For Kids and Adults) →

Super Easy to Make Muesli Bars

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My children were looking for something a little different for recess recently, and so I had a play in the kitchen and created these super easy to make muesli bars (and they’re very tasty too). I love that they don’t take a lot of time (or energy) to make:-) Super Easy Muesli Bars Ingredients 2 … Continue reading Super Easy to Make Muesli Bars →

The Ultimate Guide to Fun Free-from Themed Kids Birthday Cakes and Parties

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You might be wondering how you can make children’s parties fun when they’ve got food sensitivities?  I’ve been scouring the net and I’ve come up with a few great themed cakes which will suit almost any cake-decorating skill level (with an option at the end for how you can still achieve an “out of this … Continue reading The Ultimate Guide to Fun Free-from Themed Kids Birthday Cakes and Parties →

“Corn” chips without corn, gluten, dairy, soy, egg or nuts!

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We’ve been on a bit of a Mexican theme over here. Last week in the newsletter I shared a recipe for Free-from Nachos. So when a viewer asked us a couple of months ago if we could come up with a corn chip which was: corn free gluten free dairy free egg free and nut … Continue reading “Corn” chips without corn, gluten, dairy, soy, egg or nuts! →

Corn chip alternatives (gluten and corn free)

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Recently we were asked by a viewer if we could share some corn chip alternatives for people who can’t tolerate corn. So I put on my detective hat  and put together a couple of corn and gluten-free options. 1. Home made Corn-free corn chips (without corn, dairy, soy, gluten, egg or nuts). 3. More home … Continue reading Corn chip alternatives (gluten and corn free) →

Avoiding the Top 8 Allergens for a Day: Recipes without dairy, soy, egg, wheat, peanut, tree nut, fish & shellfish

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Each year ausEE inc. host  the Top 8 Challenge on the 8th of August  during National EOS week to raise money and awareness for EGID (or eosiniphilic gastrointestinal disorders). The top 8 challenge invites individuals to take the challenge to avoid the Top 8 (dairy, soy, egg, wheat, peanut, tree nut, fish and shellfish) for … Continue reading Avoiding the Top 8 Allergens for a Day: Recipes without dairy, soy, egg, wheat, peanut, tree nut, fish & shellfish →