Tag Archives: snacks

Sweet Free-from Snacks for Morning Tea, Recess or After School (For Kids and Adults)

After realising how many savoury snack and lunch ideas we had, I decided to gather some of our favourite sweet snack recipes. These make great options for morning tea, recess and after school snacks:-) Sweet Spreads for Breads Choc-Tahini Spread (dairy-free)(from The Little Book of Allergy-friendly Sandwich Fillers) (we’ve also got a nutty spread in … Continue reading Sweet Free-from Snacks for Morning Tea, Recess or After School (For Kids and Adults)

Super Easy to Make Muesli Bars

My children were looking for something a little different for recess recently, and so I had a play in the kitchen and created these super easy to make muesli bars (and they’re very tasty too). I love that they don’t take a lot of time (or energy) to make:-) Super Easy Muesli Bars Ingredients 2 … Continue reading Super Easy to Make Muesli Bars

The Ultimate Guide to Fun Free-from Themed Kids Birthday Cakes and Parties

You might be wondering how you can make children’s parties fun when they’ve got food sensitivities?  I’ve been scouring the net and I’ve come up with a few great themed cakes which will suit almost any cake-decorating skill level (with an option at the end for how you can still achieve an “out of this … Continue reading The Ultimate Guide to Fun Free-from Themed Kids Birthday Cakes and Parties

“Corn” chips without corn, gluten, dairy, soy, egg or nuts!

We’ve been on a bit of a Mexican theme over here at the moment with our Taco Episode and last week in the newsletter I shared a recipe for Free-from Nachos. So when a viewer asked us a couple of months ago if we could come up with a corn chip which was: corn free … Continue reading “Corn” chips without corn, gluten, dairy, soy, egg or nuts!

Corn chip alternatives (gluten and corn free)

Recently we were asked by a viewer if we could share some corn chip alternatives for people who can’t tolerate corn. So I put on my detective hat  and put together a couple of corn and gluten-free options. 1. Home made Corn-free corn chips (without corn, dairy, soy, gluten, egg or nuts). 3. More home … Continue reading Corn chip alternatives (gluten and corn free)

Avoiding the Top 8 Allergens for a Day: Recipes without dairy, soy, egg, wheat, peanut, tree nut, fish & shellfish

Each year ausEE inc. host  the Top 8 Challenge on the 8th of August  during National EOS week to raise money and awareness for EGID (or eosiniphilic gastrointestinal disorders). The top 8 challenge invites individuals to take the challenge to avoid the Top 8 (dairy, soy, egg, wheat, peanut, tree nut, fish and shellfish) for … Continue reading Avoiding the Top 8 Allergens for a Day: Recipes without dairy, soy, egg, wheat, peanut, tree nut, fish & shellfish