Tag Archives: nutrient deficiencies

The importance of being sensible if you’re going gluten-free

Lisa’s Gluten, dairy, soy, egg and meat free pizza from the Lasagne Episode and our recipe book The Alternative Kitchen: A beginners guide to cooking without dairy, soy, gluten, egg or meat. It’s an undeniable fact that when you cut out foods and food groups from your diet, you can run the risk of developing … Continue reading The importance of being sensible if you’re going gluten-free

Are you doing these two things to help you reduce your chances of developing a nutrient deficiency?

Nutrient deficiencies are serious, because they can lead to problems like anemia, osteoporosis, fatigue, low immunity, neurological problems and many more. When you eat a restricted diet, you have an increased risk for developing nutrient deficiencies and there could be a number of reasons for this: One might be that you have a food intolerance … Continue reading Are you doing these two things to help you reduce your chances of developing a nutrient deficiency?