Nutrient deficiencies are serious, because they can lead to problems like anemia, osteoporosis, fatigue, low immunity, neurological problems and many more. When you eat a restricted diet, you have an increased risk for developing nutrient deficiencies and there could be a number of reasons for this: One might be that you have a food intolerance … Continue reading Are you doing these two things to help you reduce your chances of developing a nutrient deficiency? →