Tag Archives: inspiration

Do restricted diets have to hold you back in life?

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(Rachael & Joshua on TV for Cupcake Wars Kids 2015 image supplied by Claire Guthrie) If you’re concerned that your restricted diet will hold you back in life I’d like  you to meet Rachael Guthrie: The girl who won a TV baking competition – and she couldn’t eat any of the cupcakes she made. If … Continue reading Do restricted diets have to hold you back in life? →

7 Solutions to the Most Common Problems When You Cook Without Dairy, Soy, Gluten, Egg or Meat

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This picture always makes me think of the screechy music in the movie Psycho  or the “da da da da da da” of Jaws.  While the New Year is a time of hope and anticipation for many, for others the feeling of pressure to “be” and “do” better can be optimism crushing. So if you’ve vowed … Continue reading 7 Solutions to the Most Common Problems When You Cook Without Dairy, Soy, Gluten, Egg or Meat →

Health journey essentials: A good map and the right guide for each part of the journey.

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  (I took this pic earlier this year as we were driving through the Grampians on our way home to Adelaide from Victoria. I couldn’t help but think that this windy, hilly, road was a rather apt metaphor for a life and health journey). Health is a journey Years ago, I saw the passage by … Continue reading Health journey essentials: A good map and the right guide for each part of the journey. →