What do you give to the free-from love in your life who can’t eat anything? Over the last 4 years we’ve covered a lot of free-from options for almost every occasion… but it only just occurred to me (this morning!) that we’ve never covered Valentines day. When I think of Valentines day inspired sweets, I … Continue reading Valentines Inspired Free-from Sweets for Your Sweet
Ingredients CAKE MIX 1 cup Orgran® self-raising flour (or suitable alternative for your diet) 1/3 cup rice malt syrup (or liquid sweetener suitable for your diet) ¼ cup rice milk (suitable for your diet) ½ teaspoon cinnamon 1 egg (if you need an egg-free version, check out The Little Book of Allergy-Friendly Christmas Recipes 2nd … Continue reading Cinnamon & Cherry Cake with Cinnamon Syrup (Gluten, Dairy & Soy Free with Egg & Nut Free Options)
Tabouli has to be one of my favourite green salads. Last year I went about creating an alternative I could take to our large family functions that would suit all our needs (eg. no lemon for me, no gluten for my niece with coeliac disease) and I came up with this one. Lemon and Gluten-free … Continue reading Gluten-free Tabouli
You might be wondering how you can make children’s parties fun when they’ve got food sensitivities? I’ve been scouring the net and I’ve come up with a few great themed cakes which will suit almost any cake-decorating skill level (with an option at the end for how you can still achieve an “out of this … Continue reading The Ultimate Guide to Fun Free-from Themed Kids Birthday Cakes and Parties
We’ve been on a bit of a Mexican theme over here. Last week in the newsletter I shared a recipe for Free-from Nachos. So when a viewer asked us a couple of months ago if we could come up with a corn chip which was: corn free gluten free dairy free egg free and nut … Continue reading “Corn” chips without corn, gluten, dairy, soy, egg or nuts!
Recently we were asked by a viewer if we could share some corn chip alternatives for people who can’t tolerate corn. So I put on my detective hat and put together a couple of corn and gluten-free options. 1. Home made Corn-free corn chips (without corn, dairy, soy, gluten, egg or nuts). 3. More home … Continue reading Corn chip alternatives (gluten and corn free)
Free-from Nachos Ingredients 1 300g jar of salsa (suitable for your diet) or you could try a recipe from The Little Book of Allergy-Friendly Tasty Toppings 250g of purple corn chips (or regular – suitable for your diet) If you can’t tolerate corn then check out our corn free corn chip post for some options … Continue reading Alternative Nachos
Each year ausEE inc. host the Top 8 Challenge on the 8th of August during National EOS week to raise money and awareness for EGID (or eosiniphilic gastrointestinal disorders). The top 8 challenge invites individuals to take the challenge to avoid the Top 8 (dairy, soy, egg, wheat, peanut, tree nut, fish and shellfish) for … Continue reading Avoiding the Top 8 Allergens for a Day: Recipes without dairy, soy, egg, wheat, peanut, tree nut, fish & shellfish
If you’re finding it hard to decide what to cook each night and you find yourself guiltily dipping out for some take away (guilty because you know the veggies are going mouldy in the fridge but you’ve had a long day and can’t think of anything to cook with them) or the question “What’s for … Continue reading Tips for Easy Healthy Meal Planning and 15 tasty, wholesome, classic dairy, soy, gluten, egg and meat-free family-friendly main meals
This was one of my favourite meals growing up, my mum would make it with meat, and so I didn’t eat it for a number of years when we went plant-based until I was watching Glenys make her delicious Red wine reduction and I thought back to mum’s recipe and where the flavour was actually … Continue reading Lisa’s Hearty Lentil Stew
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