Tag Archives: chickpeas

Sauteed greens and beans

August 7, 2017Recipes, Uncategorizedbeans, chickpeas, kale, legumes, winter sidesLisa White

One of my favourite warm fry-ups is this very simple dish. It takes about 15 minutes to prepare (and the kids eat it too so that’s an added bonus;-). It’s great as the main part of the meal, and also works well as a side with roast veggies, steamed corn, and a piece of pizza. … Continue reading Sauteed greens and beans →

Tips for Easy Healthy Meal Planning and 15 tasty, wholesome, classic dairy, soy, gluten, egg and meat-free family-friendly main meals

August 3, 2016Cooking Alternatives, Dairy Alternatives, Meat Alternatives, Recipes, Uncategorizedcasserole, chickpeas, chili, curry, dairy free, family meals, gluten free, gravy, healthy meals, leftovers, lentils, main meals, meal planning, meatless mondays, pastry, pie, pumpkin, rice, roast, sauces, save money, save time, soups, stew, vegan recipes, vegetarian recipes, walnutLisa White

If you’re finding it hard to decide what to cook each night and you find yourself guiltily dipping out for some take away (guilty because you know the veggies are going mouldy in the fridge but you’ve had a long day and can’t think of anything to cook with them) or the question “What’s for … Continue reading Tips for Easy Healthy Meal Planning and 15 tasty, wholesome, classic dairy, soy, gluten, egg and meat-free family-friendly main meals →

An alternative Halloween

November 1, 2015Being an Alternative Chef, Cooking Alternatives, Episode snippets, Episodes, The Alternative Kitchen, Uncategorizedchickpeas, cooking with alternatives, creamy, dips, garlic, halloween, hoummus, spreads, The Alternative KitchenLisa White

Cooking with alternatives really doesn’t need to be so scary. In this mini episode Lisa shows you how to keep the vampires away with her garlicy hoummus from the Hoummus episode. If you want to keep the vampires away this halloween with this recipe check out our book The Little Book of Allergy-Friendly Snack & … Continue reading An alternative Halloween →

7 alternatives you could use instead of mince meat in your bolognese sauce

July 17, 2015Cooking Alternatives, Meat Alternatives, Uncategorizedbolognese, brown rice, cashew, chickpeas, cooking alternatives, grains, hazelnut, kidney beans, lasagne, legumes, lentils, mince alternatives, nuts, tempeh, tofu, walnut, whole food, without meat, without soyLisa White

How do you replace mince meat in cooking? One of the hardest things for people who eat meat to visualise is how you “fill up the plate” when you take the meat off it. (If you’re wondering why people would consciously want to reduce the meat in their diet then check out these posts here … Continue reading 7 alternatives you could use instead of mince meat in your bolognese sauce →


Home - Latest Episode \| eCourse Login \| Disclaimer \| Terms and Conditions \| Privacy Policy \| Media Kit \| Contact Us © 2017 Complementary Kitchen Pty Ltd \| ABN 17 604 205 950			© 2017 Complementary Kitchen Pty Ltd \| ABN 17 604 205 950 \| Disclaimer \| Terms and Conditions \| Privacy Policy \|