The Milk Episode – S1E02

Launched on YouTube on April 6th, 2015

Episode Duration: 15 mins | High Definition
​Season 1 Episode 2.
Featuring recipes from
The Little Book of Allergy-Friendly Homemade Basics.

In this episode:

  • Anne: demonstrates how to make homemade oat milk (oat milk is not suitable for people with gluten intolerances)
  • Lisa: demonstrates how to make a creamy homemade rice milk. And how to add extra calcium to your homemade milk alternative (if your diet requires it)
  • Hayley: demonstrates how to make two different versions of a raw coconut milk. One uses a fresh young Thai coconut and the other uses dessicated coconut with coconut water. She also shows you what an "off" drinking coconut looks like inside.
  • Glenys: demonstrates how to make an organic almond nut milk. She also shows you how to make your own vanilla paste and homemade almond meal.


Find the recipes from this episode in:
The Little Book of Allergy-Friendly Homemade Basics. (ebook)


​They're also in our print book:
The Alternative Kitchen: A beginners guide to cooking without dairy, soy, gluten, egg or meat.
Australian residents click here:​​​​​​