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In this episode:

• Anne: demonstrates how to make homemade oat milk (oat milk is not suitable for people with gluten intolerances)
• Lisa: demonstrates how to make a creamy homemade rice milk. And how to add extra calcium to your homemade milk alternative (if your diet requires it)
• Hayley: demonstrates how to make two different versions of a raw coconut milk. One uses a fresh young Thai coconut and the other uses desiccated coconut with coconut water. She also shows you what an "off" drinking coconut looks like inside.
• Glenys: demonstrates how to make an organic almond nut milk. She also shows you how to make your own vanilla paste and homemade almond meal.
  

​New cookbook coming soon!