LM Extra Resources

We’ve mentioned a lot of resources in the Light Meals book and you can find the links to all of them here.

VIDEO DEMONSTRATIONS OF RECIPES

To check out all our episodes visit alternativechefkitchen.com/episodes

To check out the Pizza Episode video for recipes in this book click here: https://alternativechefkitchen.com/the-pizza-episode-s210/

  • Lisa’s Hidden Veggie Sauce
  • Hayley's Raw Vegan Pizza Bases (with Toppings from our Tasty Toppings Book - you can get that free click here).
  • Glenys’ Potato Pizza

To check out the Barbecue Episode video for recipes in this book click here: https://alternativechefkitchen.com/the-bbq-episode-s2e02/

  • Anne’s Coleslaw
  • Lisa’s Meatless Patties
  • Glenys’ Sizzling Sausages

Watch the Tasty Cheese Quick Bite Episode Here.https://alternativechefkitchen.com/the-tasty-cheese-epsiode/

Watch how to make our Sweet Potato Pastry here: https://alternativechefkitchen.com/the-tasty-pastry-episode/

Watch Glenys make a hard-boiled egg alternative in
The Curried Egg (without Egg) Episode

Watch Lisa make a butter alternative episode: https://alternativechefkitchen.com/the-homemade-dairy-free-butter-episode/.

Watch Hayley make the rice alternative here: https://alternativechefkitchen.com/the-rice-alternative-episode/

Watch Lisa make a soy-free dipping sauce here: https://alternativechefkitchen.com/the-dipping-sauce-without-soy-episode/

Watch how to grind the nori to a fine powder for the Something's Fishy Fingers here: https://alternativechefkitchen.com/s3e1-tuna-free-tuna/

ADDITIONAL RESOURCES

To watch the video of Glenys preparing legumes “from scratch” check out this YouTube video

To watch the video of Lisa showing you how to get a smoother puree with a bench top blender check out this YouTube video.

To watch the video of Lisa showing you how to get a smoother puree with a food processor check out this YouTube video.

Stick blender tips https://alternativechefkitchen.com/making-the-most-of-your-stick-blender/

Salty substitutes. https://alternativechefkitchen.com/7-simple-plant-based-salty-substitutes/

Making Gluten-Free Flour blends: https://happytummies.com.au/blogs/other-information/gluten-free-flour-everything-you-need-to-know

View the Alternative Measures (cooking chart) and the Legume, Nuts and Seeds Basic Soaking Guide, here: https://alternativechefkitchen.com/lbaf-common-resources/

SOME EXTRA INFO

More Information about coeliac disease:: https://www.coeliac.org.au/s/coeliac-disease

Information about eating oats if you have coeliac disease (read the Coeliac Australia position paper on this issue): https://www.coeliac.org.au/s/the-gluten-free-diet  

Food Standards Australia and New Zealand allergen list and wheat, soy, egg, dairy, peanut, tree nut and sesame info sheets: https://www.foodstandards.gov.au/consumer/foodallergies/allergies/Pages/default.aspx

Food Standards Australia and New Zealand tree nut info sheet:  https://www.foodstandards.gov.au/consumer/foodallergies/allergies/Pages/Tree-nuts.aspx

* There are no affiliate links in this list.

OTHER BOOKS

https://alternativechefkitchen.com/the-rice-alternative-episode/
https://alternativechefkitchen.com/tips-foreasy-healthy-meal-planning-and-15-tasty-wholesome-dairy-soy-gluten-egg-and-meat-free-family-friendly-main-meals/
https://alternativechefkitchen.com/store/
https://alternativechefkitchen.com/resources/
https://alternativechefkitchen.com/making-the-most-of-your-stick-blender/
https://www.coeliac.org.au/coeliac-disease/