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The information contained in this website is for general information purposes only and is provided by alternativechefkitchen.com. While we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. You need to make your own enquiries to determine if the information or products are appropriate for your intended use.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

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This website and its contents are the copyright of Complementary Kitchen Pty. Ltd. – © 2015. All rights reserved.

Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following. You may print or download contents to a local hard disk for your personal and non-commercial use only. You may copy some extracts only to individual third parties for their personal use, but only if you acknowledge the website as the source of the material.

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The information provided by Complementary Kitchen Pty. Ltd.  is an educational and informational resource for people who have been diagnosed with food intolerances, or those who have made a lifestyle decision to avoid meat, dairy, egg and other animal products, and those interested in  whole food cooking.

The information provided by Complementary Kitchen Pty. Ltd. is not a substitute for the advice of your medical doctor or qualified healthcare professional. All questions regarding your health, prescribed medications, supplementation or diet need to be discussed with your medical doctor (or appropriately qualified healthcare practitioner).

If you have a food allergy or are preparing food for someone with a food allergy you should seek advice from your doctor and allergy specialist before applying the information on this website to your diet.

If you suspect your child has a food intolerance or food allergy you should seek the advice of your doctor and or allergy specialist in addressing their dietary needs and diagnosis.

The milk alternatives are NOT intended as a complete milk replacement for children under 5. If you suspect your child has dairy sensitivities you should discuss this with your doctor and nutritional health care practitioner to ensure that the child’s diet is appropriate to meet the child’s nutritional needs. The alternatives presented are intended to provide ideas for adults who can’t tolerate dairy due to an intolerance or allergy or who have chosen to avoid dairy due personal lifestyle choices.

If you are seeking to supplement your diet, the diet of a child and or the diet of someone who is taking prescription pharmaceutical medications or other nutritional or herbal supplements with nutritional and or herbal supplements you should seek the advice of your doctor and qualified nutritional healthcare practitioner.

If you have any concerns about your specific health condition or symptoms you should see your doctor or qualified healthcare professional.