It’s that time of year again that I find myself thinking about what I can make for lunches, snacks and after school snacks (and not just for the kids, but for myself and my hubby too). We’ve got quite a lot of options now. So if you’ve been getting bored with the usual free-from fare, … Continue reading Tasty Free-from Lunch Ideas
Recently while we were all sick, my son asked me to “Please make Nanna’s Pea & Ham soup.” I’ve made a lot of my mum’s recipes over the years but I’ve never made her Pea & Ham soup. Years ago when we first began eating a lot less meat, I planned to make a meatless … Continue reading Mushy Pea Soup (aka Pea & “Ham” soup without the ham)
My Jackfruit Waldorf Salad:-) The first time I tried a Waldorf salad was at my local seaside chip shop when I was a teen. (I loved it, and the memory has stayed with me over the years). That version had the classic ingredients along with BBQ chicken. But I’d been wondering for awhile if I … Continue reading Alternative Chef Kitchen Jackfruit “Waldorf” Salad
Each year ausEE inc. host the Top 8 Challenge on the 8th of August during National EOS week to raise money and awareness for EGID (or eosiniphilic gastrointestinal disorders). The top 8 challenge invites individuals to take the challenge to avoid the Top 8 (dairy, soy, egg, wheat, peanut, tree nut, fish and shellfish) for … Continue reading Avoiding the Top 8 Allergens for a Day: Recipes without dairy, soy, egg, wheat, peanut, tree nut, fish & shellfish
If you’re finding it hard to decide what to cook each night and you find yourself guiltily dipping out for some take away (guilty because you know the veggies are going mouldy in the fridge but you’ve had a long day and can’t think of anything to cook with them) or the question “What’s for … Continue reading Tips for Easy Healthy Meal Planning and 15 tasty, wholesome, classic dairy, soy, gluten, egg and meat-free family-friendly main meals
This was one of my favourite meals growing up, my mum would make it with meat, and so I didn’t eat it for a number of years when we went plant-based until I was watching Glenys make her delicious Red wine reduction and I thought back to mum’s recipe and where the flavour was actually … Continue reading Lisa’s Hearty Lentil Stew
Although I love cooking, I also love having free time between when the kids come home from school or sport and dinner because with the days so short in winter it’s not hard to get the feeling that there’s just no time especially if you’re spending an hour in the kitchen preparing things and then … Continue reading “Meaty” Meat-free bolognese & lasagne sauce (dairy, soy, gluten, egg and meat free)
No fancy photography, just real food. An Alternative Chef Kitchen Mother’s day fantasy: cooking a meal that everyone can eat;-) The ultimate Mother’s day fantasy food… With Mother’s day coming up this week I’ve seen a lot of sweet recipes being posted (which are great). But I found myself thinking about what the ultimate Mother’s … Continue reading Simple spinach and homemade dairy-free ricotta cannelloni with a fussy kid friendly sauce
For most people, barbecues tend to conjure up images of warm summer days, drinks in hand (usually beer or soft drink), snags on bread with tomato sauce, onion, potato, and some salad. So what about if you can’t or don’t eat dairy, soy, gluten, egg or meat? Up until now, barbecues might have been yet … Continue reading The Ultimate Free-From BBQ: Your one stop reference for a dairy, soy, gluten, egg and meat free barbecue
Ingredients 1 onion 2 cloves garlic 5 sliced mushrooms 2Tbsp olive oil 2 cups lentils rinsed and drained (approx 2 cans) 1 cup brown rice flour 1 Tbsp tomato paste 1/4 cup nutritional yeast spices – Fennel 2 tsp, coriander 1 tsp, allspice 1tsp, salt 1 1/2 tsp and pepper (and chilli to taste) 1 … Continue reading Glenys’ Sizzling Sausages
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