What is a plant-based diet?
What is a plant-based diet? Plant-based diets are diets where people get the majority (or all) of their nutritional needs met from plant foods – eg. vegetables, legumes, nuts, seeds and grains. There are lots of different kinds of plant-based diets. Plant-based diets may be pure plant-based diets or mostly plant-based diets. Pure-plant based diets … Continue reading What is a plant-based diet?