Challenge: Avoiding the TOP 8 (SPECIAL EPISODE)

Launched on YouTube on August 6th, 2016

Episode Duration:  25 mins | High Definition
Avoiding
the Top 8 for a day
is a special episode  which features recipes free of the top 8 allergens. .
The episode was created for ausEE Inc's Top 8 Challenge to raise awareness & funds to support families tackling Eosinophilic Gastrointestinal Disorders.

  In this episode:

  • Breakfast Lisa shows you how to make a delicious porridge without the top 8.
  •   Snack Lisa shows you how to make a crunchy top 8 free muesli bar without nuts
  • Lunch Lisa shows you how to make a super quick curried egg without egg that you can serve in salad, with crackers or a suitable top 8 free bread or wrap
  • Lunch or Dinner Glenys shows you how to make homemade gluten-free sausages
  • Dinner Lisa shows you how to make a lasagne with a creamy bechamel style sauce (without gluten, dairy, soy or egg)
  • Dessert Lisa shows you how to make a cheesecake without dairy, soy, gluten, egg or nuts (except coconut)


Lisa's Crunchy muesli bars without nuts

Glenys' Gluten, dairy, soy, egg and meat-free sausages

Lisa's Creamy lasagne

Lisa's alternative "Cheesecake"

If you loved this episode, .and want to watch more then enter your name and email address below and we'll keep you up to date with our latest episodes, news and resources click here.