Launched on YouTube on August 6th, 2016
Episode Duration: 25 mins | High Definition
In this episode:
- Breakfast Lisa shows you how to make a delicious porridge without the top 8
- Snack Lisa shows you how to make a crunchy top 8 free muesli bar without nuts
- Lunch Lisa shows you how to make a super quick curried egg without egg that you can serve in salad, with crackers or a suitable top 8 free bread or wrap
- Lunch or Dinner Glenys shows you how to make homemade gluten-free sausages
- Dinner Lisa shows you how to make a lasagne with a creamy bechamel style sauce (without gluten, dairy, soy or egg)
- Dessert Lisa shows you how to make a cheesecake without dairy, soy, gluten, egg or nuts (except coconut)
To get the recipes from these episodes check out our books.
Lisa's Crunchy muesli bars without nuts
Glenys' Gluten, dairy, soy, egg and meat-free sausages
Lisa's Creamy lasagne
Lisa's alternative "Cheesecake"