Launched on YouTube on August 6th, 2016
Episode Duration: 25 mins | High Definition
In this episode:
Breakfast Lisa shows you how to make a delicious porridge without the top 8.
Snack Lisa shows you how to make a crunchy top 8 free muesli bar without nuts
- Lunch Lisa shows you how to make a super quick curried egg without egg that you can serve in salad, with crackers or a suitable top 8 free bread or wrap
- Lunch or Dinner Glenys shows you how to make homemade gluten-free sausages
- Dinner Lisa shows you how to make a lasagne with a creamy bechamel style sauce (without gluten, dairy, soy or egg)
- Dessert Lisa shows you how to make a cheesecake without dairy, soy, gluten, egg or nuts (except coconut)
Lisa's Crunchy muesli bars without nuts
Glenys' Gluten, dairy, soy, egg and meat-free sausages
Lisa's Creamy lasagne
Lisa's alternative "Cheesecake"
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