Challenge: Avoiding the TOP 8 (SPECIAL EPISODE)

Launched on YouTube on August 6th, 2016

Episode Duration:  25 mins | High Definition
Avoiding
the Top 8 for a day
is a special episode  which features recipes free of the top 8 allergens. .
The episode was created for ausEE Inc's Top 8 Challenge to raise awareness & funds to support families tackling Eosinophilic Gastrointestinal Disorders.


  In this episode:

  • Breakfast Lisa shows you how to make a delicious porridge without the top 8 ​
  •   Snack Lisa shows you how to make a crunchy top 8 free muesli bar without nuts
  • Lunch Lisa shows you how to make a super quick curried egg without egg that you can serve in salad, with crackers or a suitable top 8 free bread or wrap 
  • Lunch or Dinner Glenys shows you how to make homemade gluten-free sausages ​
  • Dinner Lisa shows you how to make a lasagne with a creamy bechamel style sauce (without gluten, dairy, soy or egg)
  • Dessert Lisa shows you how to make a cheesecake without dairy, soy, gluten, egg or nuts (except coconut)

To get the recipes from these episodes check out our ​books.


Lisa's Crunchy muesli bars without nuts

Glenys' Gluten, dairy, soy, egg and meat-free sausages

Lisa's Creamy lasagne

Lisa's alternative "Cheesecake"