It’s the end of the official first week back at school here in Adelaide and keeping with last weeks theme of providing some sandwich spread ideas,  we thought it’d be a good time to share the following specially edited video (especially if you’re starting to feel a bit overwhelmed by the thought of making another 180 or so school lunches per child (or yourself). So we hope you enjoy this 7 minute 30 second 4 Savoury Sandwich Spreads from season 1 special.

Watch the episode now

In this episode we have 4 recipes including:

1. Hayley’s Avocado Mayonnaise – a vegan friendly salad dressing or sandwich spread spread without gluten, dairy, egg, nuts or seeds.

2. Glenys’ Peaceful Mayonnaise – a vegan friendly salad dressing or sandwich spread without gluten, dairy, egg or nuts 

3. Lisa’s Keep-The -Vampires-Away Hoummus  – a delicious dip or sandwich spread without gluten, dairy, egg, nuts or seeds

4. Anne’s No Garlic or Lemon Hoummus – a delicious dip or sandwich spread without dairy, garlic or lemon

You can find some more sandwich filling ideas in our book too:

  The Little Book of Allergy-Friendly Sandwich Fillers

  Available in  digital formats.