4 Savoury Dairy-Free Sandwich Spreads

It’s the end of the official first week back at school here in Adelaide and keeping with last weeks theme of providing some sandwich spread ideas,  we thought it’d be a good time to share the following specially edited video (especially if you’re starting to feel a bit overwhelmed by the thought of making another 180 or so school lunches per child (or yourself). So we hope you enjoy this 7 minute 30 second 4 Savoury Sandwich Spreads from season 1 special.

Watch the episode now

 

In this episode we have 4 recipes including:

1. Hayley’s Avocado Mayonnaise – a vegan friendly salad dressing or sandwich spread spread without gluten, dairy, egg, nuts or seeds.

2. Glenys’ Peaceful Mayonnaise – a vegan friendly salad dressing or sandwich spread without gluten, dairy, egg or nuts 

3. Lisa’s Keep-The -Vampires-Away Hoummus  – a delicious dip or sandwich spread without gluten, dairy, egg, nuts or seeds

4. Anne’s No Garlic or Lemon Hoummus – a delicious dip or sandwich spread without dairy, garlic or lemon

You can get all these recipes in our cook book:

The Alternative Kitchen book cover 1 2015

The Alternative Kitchen: A beginners guide to cooking without dairy, soy, gluten, egg or meat.

Available in print and digital formats.

 

 

If you like these ideas, make sure you subscribe to our newsletter because Season 2 is coming! We’ve got 14 brand new episodes coming including one with more sandwich spread ideas. Enter your name and email address below or click here and we’ll also send you a copy of our Handy Alternatives cheat sheet.