4 Savoury Dairy-Free Sandwich Spreads

It’s the end of the official first week back at school here in Adelaide and keeping with last weeks theme of providing some sandwich spread ideas,  we thought it’d be a good time to share the following specially edited video (especially if you’re starting to feel a bit overwhelmed by the thought of making another 180 or so school lunches per child (or yourself). So we hope you enjoy this 7 minute 30 second 4 Savoury Sandwich Spreads from season 1 special.

Watch the episode now

 

In this episode we have 4 recipes including:

1. Hayley’s Avocado Mayonnaisea vegan friendly salad dressing or sandwich spread spread without gluten, dairy, egg, nuts or seeds.

2. Glenys’ Peaceful Mayonnaisea vegan friendly salad dressing or sandwich spread without gluten, dairy, egg or nuts 

3. Lisa’s Keep-The -Vampires-Away Hoummus  – a delicious dip or sandwich spread without gluten, dairy, egg, nuts or seeds

4. Anne’s No Garlic or Lemon Hoummus a delicious dip or sandwich spread without dairy, garlic or lemon

You can find some more sandwich filling ideas in our book too:

  The Little Book of Allergy-Friendly Sandwich Fillers

  Available in  digital formats.