Tag Archives: soy free

The Ultimate Guide to Fun Free-from Themed Kids Birthday Cakes and Parties

You might be wondering how you can make children’s parties fun when they’ve got food sensitivities?  I’ve been scouring the net and I’ve come up with a few great themed cakes which will suit almost any cake-decorating skill level (with an option at the end for how you can still achieve an “out of this … Continue reading The Ultimate Guide to Fun Free-from Themed Kids Birthday Cakes and Parties

“Corn” chips without corn, gluten, dairy, soy, egg or nuts!

We’ve been on a bit of a Mexican theme over here at the moment with our Taco Episode and last week in the newsletter I shared a recipe for Free-from Nachos. So when a viewer asked us a couple of months ago if we could come up with a corn chip which was: corn free … Continue reading “Corn” chips without corn, gluten, dairy, soy, egg or nuts!

Avoiding the Top 8 Allergens for a Day: Recipes without dairy, soy, egg, wheat, peanut, tree nut, fish & shellfish

Each year ausEE inc. host  the Top 8 Challenge on the 8th of August  during National EOS week to raise money and awareness for EGID (or eosiniphilic gastrointestinal disorders). The top 8 challenge invites individuals to take the challenge to avoid the Top 8 (dairy, soy, egg, wheat, peanut, tree nut, fish and shellfish) for … Continue reading Avoiding the Top 8 Allergens for a Day: Recipes without dairy, soy, egg, wheat, peanut, tree nut, fish & shellfish

Lisa’s Hearty Lentil Stew

This was one of my favourite meals growing up, my mum would make it with meat, and so I didn’t eat it for a number of years when we went plant-based until I was watching Glenys make her delicious Red wine reduction and I thought back to mums recipe and where the flavour was actually … Continue reading Lisa’s Hearty Lentil Stew

Dairy-free thickened “cream” to serve with fruit, pies, tarts and cakes

I’ve been craving stewed fruit and thickened cream for the last few weeks. So last night, thanks to getting some extra pears in our organic veggie delivery, I decided to whip up this simple thickened cream alternative. (Stewed pears with a home-made dairy-free thickened cream alternative. Yum!) Here’s how you make it: Ingredients 3/4 cup … Continue reading Dairy-free thickened “cream” to serve with fruit, pies, tarts and cakes

Simple spinach and homemade dairy-free ricotta cannelloni with a fussy kid friendly sauce

No fancy photography, just real food. An Alternative Chef Kitchen Mother’s day fantasy: cooking a meal that everyone can eat;-) The ultimate Mother’s day fantasy food… With Mother’s day coming up this week I’ve seen a lot of sweet recipes being posted (which are great). But I found myself thinking about  what the ultimate Mother’s … Continue reading Simple spinach and homemade dairy-free ricotta cannelloni with a fussy kid friendly sauce

Anzac biscuits and some alternatives!

ANZAC biscuits have always been one of my favourites and so it only seemed fitting to add an Anzac biscuit recipe and some Alternative Chef Kitchen style alternatives! Lisa’s Anzac Biscuits Ingredients 1 cup of rolled oats if you can tolerate gluten – if not then use quinoa or rice flakes 1 cup gluten-free flour … Continue reading Anzac biscuits and some alternatives!

The Ultimate Free-From BBQ: Your one stop reference for a dairy, soy, gluten, egg and meat free barbecue

For most people, barbecues tend to conjure up images of warm summer days, drinks in hand (usually beer or soft drink), snags on bread with tomato sauce, onion, potato, and some salad. So what about if you can’t or don’t eat dairy, soy, gluten, egg or meat? Up until now, barbecues might have been yet … Continue reading The Ultimate Free-From BBQ: Your one stop reference for a dairy, soy, gluten, egg and meat free barbecue

Glenys’ Sizzling Sausages

Ingredients 1 onion 2 cloves garlic 5 sliced mushrooms 2Tbsp olive oil 2 cups lentils rinsed and drained (approx 2 cans) 1 cup brown rice flour 1 Tbsp tomato paste 1/4  cup nutritional yeast spices – Fennel 2 tsp, coriander 1 tsp, allspice 1tsp, salt  1 1/2 tsp and pepper (and chilli to taste) 1 … Continue reading Glenys’ Sizzling Sausages

4 Savoury Dairy-Free Sandwich Spreads

It’s the end of the official first week back at school here in Adelaide and keeping with last weeks theme of providing some sandwich spread ideas,  we thought it’d be a good time to share the following specially edited video (especially if you’re starting to feel a bit overwhelmed by the thought of making another … Continue reading 4 Savoury Dairy-Free Sandwich Spreads