Italian Zucchini Stew

There are certain times of the year when you just feel like you’re inundated with zucchini. I’ve tried making various recipes over the years and recently I’ve come back to making this oddly named zucchini stew I used to love my mum cooking when I was a kid. It’s such a simple dish, but tastes really yummy and it’s quick to make.  Recently I asked my mum what I could call it in English as I only know it by the name mum calls it in our Italian dialect (which to be honest is totally phonetic and couldn’t even be spelt if I tried). Anyway, mum laughed and said it roughly translates to “Zucchini Purgatory” (there are a lot of these oddly named “traditional” recipes in our family;-)

So anyway, call it whatever you like: Zucchini Purgatory, or Zucchini Stew, this is what you need to make a batch:

Zucchini Stew

  • 2 large zucchini diced
  • 1/2 – 1 brown onion (depends on how much you like onion – leek sliced finely works really nice too)
  • 1 really large yellow squash (or 6 or so small ones) diced
  • handful of fresh Italian parsley (chopped)

Method

  1. Prepare all the veggies and then brown the sliced onion in some olive oil in a saucepan.
  2. Once the onion is slightly browned (or as brown as you like it), add in the zucchini and the squash (you can make this without zucchini by the way, that’s how mum always did it. I’ve just been adding the squash recently because I like it and we’ve been getting them in our veggie box).
  3. Cover the saucepan with a lid and cook on medium – low heat stirring occasionally until the zucchini  and squash are cooked. Add in the chopped fresh Italian parsley about 5 mins before you take it off the heat.

We serve this as a side with left overs, eg. Flat dairy-free Pizza (you can get some recipe ideas in our Pizza episode too), and 4 Bean mix salad. While it’s not the kind of thing you’ll serve at a fancy dinner party, it’s one of those comforting “makes me think of mum” recipes.

We’ve got so many oddly named recipes (mostly the odd names have evolved not just from our dialect, but from my brother in laws, sisters, nephews and kids changing the name over time… eg. Originals. No we aren’t talking about the TV show spinoff from the Vampire Diaries, it’s what we call zucchini fritters;-) We’ve also got Woofrit an evolved name for deep fried pizza dough 🙂

Do you have any oddly named recipes like this? We’d love to hear them and the stories behind them:-)

In the mean time, if you’d like more recipes and every day free-from family friendly food inspiration, enter just enter your name and email address below and join our newsletter, or check out our recipe books:-).

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