Category Archives: Episode snippets

5 Simple not-too-sweet ways to flavour green smoothies and juices this summer!

From our book, left to right: Karina’s GoGoGreen Juice, Karina’s Racey Red Juice and Lisa’s Green Goodness Juice Green juices and smoothies are a great alternative drink to soft drinks and other sugary drinks in the summer. Also, because so many places are offering juices and smoothies these days, they’re a great alternative and “special … Continue reading 5 Simple not-too-sweet ways to flavour green smoothies and juices this summer!

Alternatives in Action: Dairy-Free Bechamel Style Sauce with Lisa

Being from an Italian heritage, I’ve mentioned previously the role that tasty cheeses played in my life growing up and how much I loved the taste of the tangy, salty and oozy cheeses.  The small problem was that the rest of my body didn’t love them as much as my tastebuds did, as I found … Continue reading Alternatives in Action: Dairy-Free Bechamel Style Sauce with Lisa

Alternatives in action – Anne’s Lasagne

For many people just discovering they have a dairy sensitivity, or choosing to cut meat out of their diet (especially if they don’t have an avid interest in health, nutrition or whole food cooking) the most common alternatives they’ll find in the supermarket are the soy based dairy alternatives and the packaged meat alternatives. Like … Continue reading Alternatives in action – Anne’s Lasagne

An alternative Halloween

Cooking with alternatives really doesn’t need to be so scary. In this mini episode Lisa shows you how to keep the vampires away with her garlicy hoummus from the Hoummus episode. If you want to keep the vampires away this halloween with this recipe check out our book The Alternative Kitchen: A beginners guide to … Continue reading An alternative Halloween