Challenge: Avoiding the TOP 8 (SPECIAL EPISODE)

Launched on YouTube on August 6th, 2016

Episode Duration:  25 mins | High Definition
Avoiding
the Top 8 for a day
is a special episode  which features recipes free of the top 8 allergens. .
The episode was created for ausEE Inc's Top 8 Challenge to raise awareness & funds to support families tackling Eosinophilic Gastrointestinal Disorders.

  In this episode:

  • Breakfast Lisa shows you how to make a delicious porridge without the top 8.
  •   Snack Lisa shows you how to make a crunchy top 8 free muesli bar without nuts
  • Lunch Lisa shows you how to make a super quick curried egg without egg that you can serve in salad, with crackers or a suitable top 8 free bread or wrap
  • Lunch or Dinner Glenys shows you how to make homemade gluten-free sausages
  • Dinner Lisa shows you how to make a lasagne with a creamy bechamel style sauce (without gluten, dairy, soy or egg)
  • Dessert Lisa shows you how to make a cheesecake without dairy, soy, gluten, egg or nuts (except coconut)


Lisa's Crunchy muesli bars without nuts

Glenys' Gluten, dairy, soy, egg and meat-free sausages

Lisa's Creamy lasagne

Lisa's alternative "Cheesecake"

  get the recipes:

The recipes from this episode are available in our recipe ebooks: The Alternative Kitchen: A beginners guide to cooking without dairy, soy, gluten, egg or meat and Tasty Alternatives: Delicious sweet and savoury recipes without dairy, soy, gluten, egg or meat.
To learn more about how to create recipes with alternatives and how to substitute alternatives for dairy, soy, gluten, egg, meat and other foods in recipes check out our Your Alternative Kitchen ecourse


Find the recipes for: Milk alternatives, mayonnaise alternatives, lasagne alternatives and Bechamel style sauce in The Alternative Kitchen: A beinners guide to cooking without dairy, soy, gluten, egg or meat.

Find the recipes for Lisa's porridge, crunchy muesli bars, cheesecake and Glenys' sausages in Tasty Alternatives: Delicious sweet & savoury recipes without dairy, soy, gluten, egg or meat.

If you'd like to see some other top 8 friendly recipes from our books check out this post here.

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